Shudhi Ayurveda Spa and Yoga

Different layers of Back Muscles............

The back muscles are a complex group of muscles that are essential for movement, stability, and posture. They are generally divided into several groups based on their location and function. Here is a detailed list of the major back muscles:

Superficial Back Muscles

These muscles are closest to the skin and primarily involved in movements of the upper limbs.

Trapezius: This large, triangular muscle extends from the occipital bone to the lower thoracic vertebrae and out to the shoulder blade. It stabilizes and moves the scapula.
Latissimus Dorsi: A broad, flat muscle that stretches from the lower back to the humerus. It is involved in the internal rotation, adduction, and extension of the shoulder.
Levator Scapulae: This muscle runs from the cervical spine to the scapula, helping to lift the scapula.
Rhomboid Major and Minor: These muscles connect the spine to the scapula, retracting the scapula towards the spine.

Intermediate Back Muscles

These muscles assist with the movement of the ribs and are involved in respiration.

Serratus Posterior Superior: Located in the upper back, it elevates the ribs, aiding in inhalation.
Serratus Posterior Inferior: Found in the lower back, it depresses the ribs, assisting in exhalation.

Deep Back Muscles

These muscles are crucial for maintaining posture and facilitating movements of the spine.

Erector Spinae Group: A set of muscles and tendons that run more or less vertically along the length of the back. They include:
- Iliocostalis: The most lateral of the group, involved in extending and laterally flexing the vertebral column.
- Longissimus: The intermediate muscle, extending the vertebral column and head.
- Spinalis: The most medial group, which extends the vertebral column.
Transversospinales Group: A series of muscles located deeper than the erector spinae, they are involved in the stabilization and movement of the vertebral column. They include:
- Semispinalis: Extends and rotates the head, neck, and thoracic spine.
- Multifidus: Stabilizes the vertebrae during local movements of the spine.
- Rotatores: Assists with local rotation and extension of the spine.
Interspinales: Small muscles that run between the spinous processes of adjacent vertebrae, aiding in the extension of the spine.
Intertransversarii: Small muscles between the transverse processes of vertebrae, helping with lateral flexion of the spine.
Levatores Costarum: Small muscles that assist in elevating the ribs, contributing to respiration.

Other Notable Back Muscles

Quadratus Lumborum: Located in the lower back on either side of the lumbar spine, it is involved in lateral flexion of the vertebral column and stabilization of the pelvis.

Understanding these muscles and their functions is essential for comprehending how the back works as a whole in facilitating movement and maintaining posture.

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