Skip to main content

Insomnia? Difficulty Falling Asleep? or Disturbed sleep... can have several causes.....

 

  1. Stress and Anxiety: Persistent worries or stress about work, school, health, or family can keep your mind active at night, making it hard to sleep.

  2. Poor Sleep Habits: Irregular sleep schedules, napping during the day, or engaging in stimulating activities close to bedtime (like using screens) can disrupt your sleep-wake cycle.

  3. Medical Conditions: Certain medical conditions such as chronic pain, asthma, acid reflux, and neurological disorders can interfere with sleep.

  4. Mental Health Disorders: Conditions like depression, bipolar disorder, PTSD, and anxiety disorders often disrupt sleep patterns.

  5. Medications: Some medications, particularly those that affect neurotransmitters in the brain, can interfere with sleep.

  6. Caffeine and Stimulants: Consuming caffeine or other stimulants close to bedtime can make it difficult to fall asleep.

  7. Poor Sleep Environment: Factors such as noise, light, an uncomfortable mattress or pillow, and an overly warm or cold room can disrupt sleep.

  8. Substance Use or Withdrawal: Alcohol, nicotine, and certain drugs can affect sleep patterns, either directly or during withdrawal.

  9. Shift Work or Jet Lag: Irregular work schedules or rapid changes in time zones can disrupt the body's natural circadian rhythm.

  10. Age: Insomnia can become more common with age, although it is not considered a normal part of aging.

  11. Hormonal Changes: Hormonal shifts during menstruation, pregnancy, or menopause can affect sleep patterns.


Comments

  1. Sushain ClinicSeptember 23, 2025 at 2:56 AM

    Very helpful post, I value the clarity provided here and it also reminded me of natural remedies like magnesium oil spray. Thanks for sharing.

    ReplyDelete

Post a Comment

Popular posts from this blog

Foot Reflexology and its benefits.....

  Foot reflexology is a holistic practice that involves applying pressure to specific points on the feet, which are believed to correspond to different organs and systems in the body. Here are some key reasons why foot reflexology is considered important: Promotes Relaxation : Reflexology helps induce a state of deep relaxation by releasing tension in the feet and throughout the body. This relaxation response can help reduce stress, anxiety, and promote overall well-being. Improves Circulation : By stimulating the reflex points on the feet, reflexology can enhance blood flow and circulation. Improved circulation can benefit the entire body, including organs and muscles. Aids in Pain Relief : Reflexology is often used to alleviate pain and discomfort in various parts of the body. By targeting specific reflex points, it can help reduce pain associated with conditions such as headaches, migraines, back pain, and more. Supports Healing : Proponents of reflexology believe that by stimu...
Post a Comment
Read more
  Valuka Sweda Benefits and Contraindication..... Valuka means sand and is taken in a cloth and made into bolus (Pinda) and Swedana is done with this bolus by heating it in a hot pan. Sand should be clear, not too fine nor too big. Heated sand is used to make painful body parts sweat. This process is called dry fomentation. Valuka Sweda is can be performed on a specific part of the body or the Whole body itself. DURATION  It should be performed for 20 – 30 mins and after finishing the procedure, Patient’s head should be applied with Rasnadi Choorna and Patient is advised to take a warm water Bath. BENEFITS  For weight reduction Rheumatoid arthritis – This therapy alleviates pain for those suffering from inflammation, stiffness, swelling, and pain. Helps in pacifying vata and kapha doshas Cures joint pains and rheumatism Treats back pain and muscle stiffness Relieves muscle spasms and sprains THERAPEUTIC INDICATIONS  Increases circulation Reduces stress and induces ca...
Post a Comment
Read more