Skip to main content

 

Valuka Sweda Benefits and Contraindication.....


Valuka means sand and is taken in a cloth and made into bolus (Pinda) and Swedana is done with this bolus by heating it in a hot pan.

Sand should be clear, not too fine nor too big. Heated sand is used to make painful body parts sweat. This process is called dry fomentation.

Valuka Sweda is can be performed on a specific part of the body or the Whole body itself.

DURATION 

It should be performed for 20 – 30 mins and after finishing the procedure, Patient’s head should be applied with Rasnadi Choorna and Patient is advised to take a warm water Bath.

BENEFITS 

  • For weight reduction
  • Rheumatoid arthritis – This therapy alleviates pain for those suffering from inflammation, stiffness, swelling, and pain.
  • Helps in pacifying vata and kapha doshas
  • Cures joint pains and rheumatism
  • Treats back pain and muscle stiffness
  • Relieves muscle spasms and sprains

THERAPEUTIC INDICATIONS 

  • Increases circulation
  • Reduces stress and induces calmness and enhanced sleep quality
  • Strengthens tissues
  • Reduces pain, inflammation, and muscle stiffness
  • Rejuvenates bones, nerves, and muscles
  • Saama Roga
  • Rheumatoid Arthritis
  • Stiffness of Thighs
  • Obesity

CONTRAINDICATION 

  • Diabetes mellitus (can be done for a short period with caution, giving proper medicines to treat diabetes or in controlled and uncomplicated diabetes)
  • High blood pressure
  • Severe varicose veins
  • Deep vein thrombosis
  • Fractures
  • Fever
  • Severe Alcoholism

Comments

Post a Comment

Popular posts from this blog

Foot Reflexology and its benefits.....

  Foot reflexology is a holistic practice that involves applying pressure to specific points on the feet, which are believed to correspond to different organs and systems in the body. Here are some key reasons why foot reflexology is considered important: Promotes Relaxation : Reflexology helps induce a state of deep relaxation by releasing tension in the feet and throughout the body. This relaxation response can help reduce stress, anxiety, and promote overall well-being. Improves Circulation : By stimulating the reflex points on the feet, reflexology can enhance blood flow and circulation. Improved circulation can benefit the entire body, including organs and muscles. Aids in Pain Relief : Reflexology is often used to alleviate pain and discomfort in various parts of the body. By targeting specific reflex points, it can help reduce pain associated with conditions such as headaches, migraines, back pain, and more. Supports Healing : Proponents of reflexology believe that by stimu...
Post a Comment
Read more

Insomnia? Difficulty Falling Asleep? or Disturbed sleep... can have several causes.....

  Stress and Anxiety : Persistent worries or stress about work, school, health, or family can keep your mind active at night, making it hard to sleep. Poor Sleep Habits : Irregular sleep schedules, napping during the day, or engaging in stimulating activities close to bedtime (like using screens) can disrupt your sleep-wake cycle. Medical Conditions : Certain medical conditions such as chronic pain, asthma, acid reflux, and neurological disorders can interfere with sleep. Mental Health Disorders : Conditions like depression, bipolar disorder, PTSD, and anxiety disorders often disrupt sleep patterns. Medications : Some medications, particularly those that affect neurotransmitters in the brain, can interfere with sleep. Caffeine and Stimulants : Consuming caffeine or other stimulants close to bedtime can make it difficult to fall asleep. Poor Sleep Environment : Factors such as noise, light, an uncomfortable mattress or pillow, and an overly warm or cold room can disrupt sleep. Subst...
1 comment
Read more

Ayurvedic and Western Therapy to overcome Fatigue

  Panchakarma helps to overcome fatigue: Detoxification Panchakarma involves a series of therapeutic treatments that aim to cleanse the body of toxins (ama) that accumulate due to poor diet, stress, and environmental factors. The detoxification process helps in improving metabolism and energy levels. Balancing Doshas Fatigue can often be attributed to an imbalance in the body's doshas (Vata, Pitta, and Kapha). Panchakarma therapies are designed to restore the balance of these doshas, which is essential for maintaining optimal energy and vitality. Improving Digestion Procedures like Vamana (emesis) and Virechana (purgation) help in improving digestion and eliminating digestive impurities. A well-functioning digestive system is crucial for the efficient absorption of nutrients, which in turn helps in combating fatigue. Enhancing Circulation Abhyanga (therapeutic massage with herbal oils) and Swedana (herbal steam therapy) are part of Panchakarma that enhance blood circulation. Improv...
1 comment
Read more